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Mustard Curry Dip for your Veggies

Saturday, March 23, 2013

My mom used to always make this for me and as weird as it may sound, I loved it with cauliflower. It was one of my favorites, even as a kid. Today, I decided to try to make it a little healthier and it isn't too bad. I have listed the new recipe and old one below.
(Just a precautionary warning. I measured and guesstimated to the best of my ability, but to me, this is something that you add to until it tastes right and always start light with the curry and add as needed because it is strong!)
Curry Mustard Dip: 1/2 cup Greek Yogurt. 1/3 cup yellow mustard. 5 tbs. No 7 Dijon mustard and about 1-2 tbs. Of Curry Powder= about 120 calories for the whole bowl and 140 mg of potassium.
The old recipe was 1 cup Miracle Whip, 1/3 cup yellow mustard and Curry to taste.

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