I never followed up about the 3 Day Military Diet weight results. During the diet, I lost 2 pounds per day while working out an hour per day and drinking LOTS of water. Great results, but two pounds came back and not because I went out and had a cheeseburger or anything like that. I honestly think that there are better options, but it is a great JumpStart plan or a great diet maybe if you've hit a plateau. The diet itself makes you lose more water weight than fat, but it definitely isn't anything that will hurt you, but it needs to be used in combination with long term healthy eating habits. And do NOT think you can lose 40 pounds in a month on this diet because not only is that ridiculous, it would also be unhealthy.
Since the diet, I have continued to use My Fitness Pal and workout regularly along with drinking lots of water. I try to limit my calories to 800 to 1200 calories per day. Weekends are the hardest because everyone is home and we're usually busy and my kids always want pizza or pasta. So frustrating. I am hoping to find another diet to try just for the fun of it, but so far, the other ones have been too off the wall and crazy to even bother with. Like I am not eating tons of boiled eggs for a week or drinking "special" lemonade only for ten days. No thank you. I don't need the gas or to pass out from some 10 day liquid diet! :)
Since the diet, I have continued to use My Fitness Pal and workout regularly along with drinking lots of water. I try to limit my calories to 800 to 1200 calories per day. Weekends are the hardest because everyone is home and we're usually busy and my kids always want pizza or pasta. So frustrating. I am hoping to find another diet to try just for the fun of it, but so far, the other ones have been too off the wall and crazy to even bother with. Like I am not eating tons of boiled eggs for a week or drinking "special" lemonade only for ten days. No thank you. I don't need the gas or to pass out from some 10 day liquid diet! :)
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